September highlights importance of suicide prevention and awareness
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By Olivia West
MOUNT AYR, Iowa — September is recognized as National Suicide Prevention and Awareness Month, providing an opportunity for communities to talk openly about mental health, encourage people to seek support and remind those who may be struggling that they are not alone.
Mental health affects people of all ages and backgrounds. While conversations about physical health are common, mental health can sometimes be more difficult to discuss. Awareness efforts throughout September encourage people to break down the stigma surrounding mental health and make it easier for individuals to ask for help when they need it.
For many people, struggles with anxiety, depression, stress, loneliness or other mental health concerns may not be visible to those around them. A person who appears to be doing well on the outside may still be dealing with difficulties privately.
One of the most important ways to support mental health is simply to start a conversation.
Checking in with a friend, family member, coworker or neighbor can make a difference. Asking someone how they are doing and taking the time to listen can help a person feel supported and remind them that they do not have to face difficult times alone.
Mental health awareness also emphasizes the importance of seeking professional help when needed. Counselors, therapists, doctors and other mental health professionals can provide resources and support for individuals experiencing mental health challenges.
For those who are experiencing a crisis or thinking about suicide, help is available. The 988 Suicide & Crisis Lifeline can be reached by calling or texting 988. The service provides free, confidential support 24 hours a day, seven days a week.
In small communities such as those in Ringgold County, looking out for one another can be especially important. Neighbors, friends, teachers, coaches, coworkers and family members all have opportunities to notice when someone may be struggling and offer a helping hand.
Mental Health Awareness Month serves as a reminder that caring for mental health is just as important as caring for physical health. It is also a reminder that asking for help is not a sign of weakness.
As September begins, community members are encouraged to take time to check in with those around them, listen without judgment and make sure people know that support is available.
Sometimes, a simple question — “How are you doing?” — can be the beginning of an important conversation.
